Burnout & Nervous System Recovery
Functional Medicine & Nervous System Regulation treatment plans designed to support those experiencing stress, fatigue, and the cumulative demands of care work. This may be used alongside or following maternal or hormonal care services to support recovery from stress and physiological depletion.
This care is intended for those experiencing irregular schedules, disrupted sleep, emotional intensity, and sustained responsibility for others. Over time, this can impact energy levels, recovery, and overall well-being.
These care plans focus on supporting the body’s ability to regulate, recover, and maintain stability while continuing to work in a high-demand field.
Areas of Focus
Care may include:
• nervous system regulation
• stress recovery and resilience
• fatigue and energy stability
• sleep and circadian rhythm support
• functional hormonal medicine
• sustainable capacity and recovery practices
Common Experiences Addressed
• ongoing fatigue or low energy
• disrupted sleep patterns
• chronic stress or overwhelm
• emotional exhaustion from client care
• difficulty recovering between clients
• feeling “on” all the time without true reset
Support is provided through a structured 5–6 month plan focused on stabilization and recovery.
Phase 1: Stabilization
• assess current stress load and energy patterns
• establish foundational regulation practices
• begin supporting recovery capacity
Phase 2: Regulation
• implement consistent nervous system techniques
• support improved recovery between work demands
• address sleep and energy rhythms
Phase 3: Sustainability
• build sustainable patterns for ongoing work
• support long-term regulation and resilience
• refine recovery rhythms
Care Model
About Kendall
Kendall Frey is a doula and women’s health practitioner with a focus on postpartum care, nervous system support, and practitioner wellness.
Her work is informed by:
• experience in maternal health and birth work
• somatic and nervous system-based approaches
• personal experience navigating chronic stress and recovery
She supports practitioners in maintaining their own health while continuing to serve others.